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[pregnant woman boils congee cookbook] _ boils congee _ to be pregnant how does _ eat –

Article introduction

Congee is the food that a kind of a lot of people like to eat, because be digested easily, and nutrient value is high, accommodative crowd is wide, it is so in the diet nowadays, particularly welcome. And the effect that a lot of pregnant woman also are the healthy state that can achieve satiety and him improvement through eating congeeShanghai Long Feng forum Forum of baby of new Shanghai noble. Nevertheless, all congee can not have pregnant woman. Below, recommend a few congee that suit pregnant woman to eat for everybody!

Pregnant woman boils congee cookbook

One, congee of millet brown sugar

Millet place contains microelement of etc of protein, adipose, iron to all compare rice much, the vitamin B1 in millet, dimensionNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityCrude element B2, content is higher than rice also, a few carotene still are contained in millet, the quantity of heat that both of rice, millet supplies is roughly identical.

Millet but be good at taste, filling empty caustic, accordingly, the one part staple food that serves as a puerpera with millet is very good part. Brown sugar contains iron to compare white sugar tall 1-3 times, exsanguine to eliminating Yu blood, complement have better effect.

Raw material: Millet 100 grams, brown sugar is right amount.

Make:

1, millet pan clean, put boiled water bowl inside, after flourishing baked wheaten cake leaves, turn small fire is boiled stick to congee.

2, when edible, join divide evenly of agitate of right amount brown sugar, boil again, fill become namely inside the bowl.

Characteristic: This congee sticks glutinous sweet.

Pregnant woman boils congee cookbook

2, pig abdomen congee

Pig abdomen contains protein, adipose, inorganic salt kind wait for corporeal composition, have filling empty damage, the effect of be good at taste. The puerpera often feeds this congee to be able to enhance appetite, the beneficial in filling is angry, advantageous improve the health.

Raw material: Pig abdomen 25Forum of Shanghai night net Shanghai night net0 grams, rice 100 grams, pepper, salt, gourmet powder each are right amount.

Make:

1, pig abdomen abluent, cut filament, put boiling water boiler to iron, fish out, stand-by.

2, rice abluent put skillet simultaneously with pig abdomen inside, add clear water right amount, on park fire, after boil, join pepper, turn to be boiled with slow fire rot to pig abdomen congee is stiff, join refined salt, gourmet powder to flavor to be become namely.

3Forum of Shanghai night net Shanghai night net, notice pig abdomen must be cleaned clean, usable salt, flour relapse knead, take out peculiar smell.

Characteristic: Ropy delicacy is sweet.

Pregnant woman boils congee cookbook

3, assorted chicken congee

This congee contains rich protein, adipose, carbohydrate, calcic, phosphor, iron, vitamin B1, vitamin B2, Nick a variety of nutriment such as acid, puerpera edible this congee, but alimentary the five internal organs, Love Shanghai is the same as a city Fall in love with the seaFilling gas blood, prevent disease be good at body.

Raw mater[……]

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[lotus seed core can eat] _ can eat –

Article introduction

Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum
The common food in the life has a lot of, food is different contained nutrient element also is to having a few distinction, before choosing to food accordingly, need has a few knowledge to it, when eating so, ability can know whether it is helpful to oneself, can core of that lotus seed eat? Lotus seed core is a kind of food of lotus seed, this kind of alimental is officinal the value ratio is higher, when eating, be opposite the body each respect, did not damage.

Can lotus seed core eat

That can eat to lotus seed core it is a lot of people are not quite clear, below detailed below, make when choosing lotus seed core, it is to be able to be at ease undertake, to the body eachShanghai noble baby communicates an area Forum of Shanghai noble babyThe face won’t have any harm, benefit at the body each respect develops.

Can lotus seed core eat:

Eatable.

Lotus seed heart besides can clear heart, go heating up, hemostatic, there is value of how many nutrition outside the officinal value of difficult choice, if have suffer from excessive internal heat, can drink with its bubble water, but the sexual flavour bitter cold because of it, cannot long-term and drinkable, lest cause gastric bowel unwell.

[Function] taste is bitter, the gender is cold. Qing Dynasty is hot, have diarrhoea internal heat, fall blood pressure.

[Referenced] contain alkaloid, woodShanghai noble baby Forum of 1000 the Long Feng that spend a netXi Cao glucoside, gold-rimmed peach glucoside reachs Lu Ding.

Have step-down it is certain that action is mixedShanghai joins friendly community to touching with the city Forum of Shanghai night netstrong heart function.

[Utility] use at pyretic, be perturbed god faints; hotly irritated thirsty; is hypertensive, irritated hot insomnia.

Forum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai[Usage] make tea, decoct soup.

[Add just]

1, lotus heart delivers cany boiling water: Lotus heart 5g, 25g of the vine of multiflower knotweed, tuckahoe 12g. Water simmer in water is taken.

Just use clear heart of lotus seed heart to heat up originally, peaceful heart of the vine of multiflower knotweed, tuckahoe calms the nerves. Use at heart classics to have heat, be agitated insomnia. Fall in love with the sea Love Shanghai is the same as edition of city mobile phone

2, lotus heart self-heal drink: Lotus heart 10g, selfheal 30g. Decoct water water.

Heat divides Qing Dynasty of this Fang Yilian heart irritated, selfheal clear irascibility. Use at hypertension, be perturbed is calorific, swimmy have a headache.

Above can eat to lotus seed core namely detailed introduction, lotus seed core is eatable, be opposite nevertheless when lotus seed core is made, want to choose the accurate method that make, when eating so, won’t have to body types or forms of literature any influence, when this is eating lotus seed core, should undertake knowing, make eat moment of lotus seed core to won’t damage oneself health.

[……]

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[of female endocrinopathy ” murderer ” be in this! ] –

Article introduction

If female endocrine is maladjusted, can bring about undesirable moodFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum, other of skin dark Huanghe a few diseases, so the female if endocrinopathy is about to find out a reason, and food is among them a reason. We treat the food that brings about female endocrinopathy below.

Of female endocrinopathy " murderer " be in this! (1)

Bring about the food of endocrinopathy

Shanghai noble baby Forum of 1000 the Long Feng that spend a net

1. beef, porky red meat

Can promoting Gao ketone excretive is animal sex protein, and thisFall in love with the sea Love Shanghai is the same as edition of city mobile phoneSome the flesh kind it is the food that contains a lot ofanimal sex protein. Among them, reach part of porky red meat to contain rich animal sex protein and zinc with beef again, can promote Gao ketone generate. Should avoid most so and far.

2. green, Baby of new Shanghai noble is talkedNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityAltar Shanghai noble baby communicates an areaGarlic, leek

The place in green, garlic and leek contains some garlic element, have the effect that enhances action of ketone of the Gao inside body.

3. oyster

Of Gao ketone generate, those who secrete an integrality to be short of is zinc. Oyster is actually medium zincic content, be in all feeding materialLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumCount as one of the best also is in.

[unfavorable edible wishs what person smooth apple] what person does not suit _ the no-no crowd _ of fruit wishs Zhu Guangping of _ of Zhu Guangping fruit the side-effect – of smooth apple

ArticleShanghai Long Feng forum Forum of baby of new Shanghai nobleIntroduction

The improvement of food of avery kind of to the body action is different, it is difficult to if we are among the life,eat a kind of food onlyForum of Shanghai noble baby Shanghai noble babyAvoid can lack a few newFall in love with the sea Love Shanghai is the same as edition of city mobile phoneLittle sense, and also go against health, so at ordinary times a few idea also should be spent in diet, what person looks not to suit to eat apple wishing light together below!

Side-effect

Zhu Guangping contains many apple acid if really, vitaminicShanghai noble baby communicates an area Forum of Shanghai noble babyC follows citric acid, hollow eat too much apple to be able to rise with hydrochloric acid in gastric juice1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiChemical reaction, form the lump content that melts not easily, guideLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumCause gastric ministry urgent inflammation.

No-no crowd

Digestibility ulcer, coronary heart disease, nephritis, nephrosis is asked for integratedly, kidney function fails, prostate disease, unfavorable edible wishs urology disease patient smooth apple.

Saw the article above be opposite after what person does not suit to have the introduction of apple wishing light, believe to like eater to be able to differ according to the body period and different environment go matching food, such bodies also can become better.

[……]

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[what person is unfavorable edible galangal] the side-effect – of the galangal of no-no crowd _ that _ what person does not suit galangal _ galangal

Article introduction

There are a lot of people to had had food and drink among daily life undeserved the phenomenon with had appeared painful, so we are in at ordinary times among the life no matter eat which kind of food to want to join his body case,go choosing, what person looks not to suit to eat galangal together below!

Side-effect

Galangal belongs to Chinese traditional medicine kind food has certain side effect, should right amount eat, it is medicine 3 minutes poison.

No-no crowd

The person that deficiency of yin with irritability has heat is banned take galangal. Patient of hypertensive, haemorrhoid is unwellLove Shanghai is the same as a city Fall in love with the seaAppropriate eats galangal.

Forum of Shanghai night net Shanghai night netA kind of any thingsShanghai noble baby communicates an area Forum of Shanghai noble babyHave oneself1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendDifferent nutrient value and attribute, good according to the circumstance collocation of the body feedA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaContent we can become more healthy, the introduction that the person does not suit to eat galangal to what is above, after passing understanding, we can let ourselves have healthy and young body.

[what person is unfavorable edible lollipop] the side-effect – of the lollipop of no-no crowd _ that _ what person does not suit lollipop _ lollipop

Article introductionForum of Shanghai noble baby Shanghai noble baby

There always are a few people to food in our daily life1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiVery big dispute, resemble lollipop especially such food, a lot of people feel right to the body has certain harm, actually its nutrient value also is very tall, we1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiBe united in wedlock fromLove Shanghai is the same as city forum Love Shanghai is the same as a cityIt is OK that personal body case goes choosing, what person looks not to suit to eat lollipop together below.

Side-effect

Without side-effect

BanSh1f of Shanghai Long Feng forum Shanghai Long Feng forumAvoid crowd

Lollipop belongs to chemical combination of tall carbon waterForum of Shanghai night net Shanghai night netThe food of content, when reducing weight, should not be edible, diabetic diet lollipop.

Our taste and dietary habit always can produce a few change, but we also should be adjusted according to the circumstance of the body, such ability won’t cause needless harm to the body, after understanding what person not to suit to eat lollipop, hope we can notice our body condition more, eat the food that suits to be helpful for health more.

[……]

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[what person is unfavorable stay of proceedings of edible true female singer] the side-effect – of the Zhen Jigu of no-no crowd _ that _ what person does not suit Zhen Jigu of Zhen Jigu _

Article introduction

Although stay of proceedings of true in the life female singer is common food, but be in at ordinary times edible when a lot of people are open to question, look together below oneShanghai noble baby communicates an area Forum of Shanghai noble babyNext what people do not suit to eat Zhen Jigu, tie-in good food lets such our ability the body1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchBecome healthy.

Side-effect

Without side-effect

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum

No-no crowd

Without special contraindication

In different period body experience has different state, food also should have been done adjust, understoodLove Shanghai is the same as a city Fall in love with the seaSome after the person does not suit to eat Zhen Jigu, the body case that hopes everybody can combine him goes choosing comfortableFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumSh1f of Shanghai Long Feng forum Shanghai Long Feng forumAdd up to oneself food, also want to go to a hospital in time checking in occurrence problem of the body in the life at ordinary times additionally.

[……]

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[what thing cannot take high blood pressure] tall – of blood pressure of _ hypertensive _

Article introduction

Present people is used to as a result of dietary habit and work and rest more and more not the rule, can bring about hypertensive patient so increasing. After getting high blood pressure, the patient often can feel dizziness, uncomfortable, hypertension is to need to come through food pilot. If people had to go against hypertensive food, may bring about blood pressure to lift quickly, cause cerebral thrombus thereby, what thing cannot take so hypertensive patient?

What thing cannot take high blood pressure

1, wine

Drink can make the heartbeat is added fast, vasomotor, blood pressure is elevatory, still can make the deposit such as calcic salt, cholesterol at hemal wall, quicken arteriosclerosis. Drink in great quantities, for a long time, cause arteriosclerosis more easily, accentuation is hypertensive. Because this is hypertensive,the patient answers abstinence.

2, dog meat

Although hypertensive ill pathogeny is much, but belong to property of in relief excessive of deficiency of yin with irritability for the most part, Shanghai noble baby communicates an area Forum of Shanghai noble babyDog meat lukewarm kidney helps this world, in relief excessive of can aggravating deficiency of yin with irritability hypertensive illness. The hypertension of other type, or the deficiency of yang that it is kidney, the faze on Xu Yang, accumulate inside phlegmy fire, sth resembling a net of Yu blood block, edible dog meat or move restlessly float1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchPhlegmy fire of this world or accentuation or blood of the dry that help fire, all as adverse as the illness. Should not be so edible.

3, the animal is protein

Hypertensive ill patient should be restricted or ban with animal albumen (like animal liver, egg kind) absorb, because of the harmful material that protein metabolization produces, can cause blood pressure wave motion. Common food can choose price of high living things high grade albumen, wait like cruelly oppress, milk. Certain albumen (if amino second is yellow acerbity, cheese ammonia acid) have step-down effect.

What thing cannot take high blood pressure

4, much salt food

The bases of salt is sodium chloride, sodium is smooth leave the fluid outside can causing a cell to increase, heart eduction estimates increase, blood pressure rises. Accordingly, hypertensive patient should restrict what salt measures to absorb.

5, strong tea

Strong tea of drink of avoid of hypertensive ill patient, especially avoid drink is powerful black tea. Because black tea is medium contains tea is alkaline highest, can cause cerebrum excitement, disturbed, insomnia, heart-throb to wait unwell, make blood pressure rises thereby. And delicate green tea is helpful for drink the cure of hypertensive disease. Shanghai noble baby communicates an area Forum of Shanghai noble baby

6, hot food

It is difficult to can make defecate dry with careful food tartly row, guide easilyNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the citySend defecate constipate, when patient defecate, can make celiac pressing elevatory, blood pressure rises suddenly[……]

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[how to become fan shell] – of the method of _ of encyclopedia of practice of _ scallop _ that make

Article introduction

Scallop dispute often feeds capable person preciously, also people longs to know, and scallop is OK make it a lot of kinds of very absorbing cate, for instance mansionFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumScallop of evaporate of Chengdu vermicelli made from bean starch, green oily scallop, bad news oily scallop is waited a moment, the practice of cate of avery kind of introduces below.

How to become fan shell? Cate expert recommends these 4 kinds of methods

One, scallop of evaporate of garlic Chengdu vermicelli made from bean starch

Material

Vermicelli made from bean starch, scallop, unripe smoke, salt, candy, evaporate fish Chi is oily, oyster sauce, black red any of several hot spice plants

Practice

1, 1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendTake the small ladle of a round circle, inside thorough scallop, gradually flesh of forward eliminate scallop, very fast, down all around, shellfish flesh came down. Again inside thing take out of black. Remain case finally child. With the brush, housing child meticulous scrub. Have a few scallop, brush a few. Get ready.

2, vermicelli made from bean starch leaves with lukewarm bleb beforehand. The scallop flesh that takes out is cleaned clean.

3, prepare Chengdu of a dish of garlic. After green, Qing Gongjiao cuts Cheng Ding, put a bowl inside, begin to flavor. Add respectively: Unripe smoke, salt, candy, evaporate fish Chi is oily, oyster sauce, mix is even.

4, oil is put in boiler right amount, after be being burned, shut fire, guide directly garlic Chengdu, become golden look, enter condiment in juice. Again agitate.

5, take shell one, put vermicelli made from bean starch to place shellfish1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiThe flesh, pour on one ladle to move juice, go up boiler evaporate is ripe, after water leaves, evaporate ten minutes. Can.

6, evaporate is ripe, eat quickly.

How to become fan shell? Cate expert recommends these 4 kinds of methods

2, garlic Chengdu scallop

Material

Raw material: Garlic 1, scallop 6

Condiment: Olive oil is right amount, cooking wine 1 small spoon, salt right amount

Practice

1, garlic flay hind is pressed into garlic Chengdu.

2, a few olive oil is put in boiler.

3, enter garlic last stage, small fire stir-fry before stewing is sweet, join salt and cooking wine to fry involve fire equably.

4, clean scallop clean, put into dish.

5, fall the garlic Chengdu that has fried equably scallop to go up. Shanghai noble baby Forum of 1000 the Long Feng that spend a net

6, boiler evaporate makes an appointment with 10 minutes or so on.

7, a few chopped green onion is scattered to decorate after evaporate is good can.

Xiao hang

1, if garlic Chengdu does not have a tool, can cut broken end with the knife.

2, fry garlic Chengdu sweet meeting more delicious.

3, after also can giving boiler, drench on chopped green onion on the olive oil with hot a few.

How to become fan shell? Cate expert recommends these 4 kinds of methods

3, green oily scallop

Material

Scallop, oily, green, garlic, saline a few

Practice

The water in 1. boiler is burned, put scallop conflagration evaporate ten minutes. Evaporate is ripe take out.

2. has oil[……]

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