Congee is the food that a kind of a lot of people like to eat, because be digested easily, and nutrient value is high, accommodative crowd is wide, it is so in the diet nowadays, particularly welcome. And the effect that a lot of pregnant woman also are the healthy state that can achieve satiety and him improvement through eating congeeShanghai Long Feng forum . Nevertheless, all congee can not have pregnant woman. Below, recommend a few congee that suit pregnant woman to eat for everybody!
One, congee of millet brown sugar
Millet place contains microelement of etc of protein, adipose, iron to all compare rice much, the vitamin B1 in millet, dimensionNew love Shanghai is opposite with the city touch forum Crude element B2, content is higher than rice also, a few carotene still are contained in millet, the quantity of heat that both of rice, millet supplies is roughly identical.
Millet but be good at taste, filling empty caustic, accordingly, the one part staple food that serves as a puerpera with millet is very good part. Brown sugar contains iron to compare white sugar tall 1-3 times, exsanguine to eliminating Yu blood, complement have better effect.
Raw material: Millet 100 grams, brown sugar is right amount.
1, millet pan clean, put boiled water bowl inside, after flourishing baked wheaten cake leaves, turn small fire is boiled stick to congee.
2, when edible, join divide evenly of agitate of right amount brown sugar, boil again, fill become namely inside the bowl.
Characteristic: This congee sticks glutinous sweet.
2, pig abdomen congee
Pig abdomen contains protein, adipose, inorganic salt kind wait for corporeal composition, have filling empty damage, the effect of be good at taste. The puerpera often feeds this congee to be able to enhance appetite, the beneficial in filling is angry, advantageous improve the health.
Raw material: Pig abdomen 25Forum of Shanghai night net 0 grams, rice 100 grams, pepper, salt, gourmet powder each are right amount.
1, pig abdomen abluent, cut filament, put boiling water boiler to iron, fish out, stand-by.
2, rice abluent put skillet simultaneously with pig abdomen inside, add clear water right amount, on park fire, after boil, join pepper, turn to be boiled with slow fire rot to pig abdomen congee is stiff, join refined salt, gourmet powder to flavor to be become namely.
3Forum of Shanghai night net , notice pig abdomen must be cleaned clean, usable salt, flour relapse knead, take out peculiar smell.
Characteristic: Ropy delicacy is sweet.
3, assorted chicken congee
This congee contains rich protein, adipose, carbohydrate, calcic, phosphor, iron, vitamin B1, vitamin B2, Nick a variety of nutriment such as acid, puerpera edible this congee, but alimentary the five internal organs, Love Shanghai is the same as a city Filling gas blood, prevent disease be good at body.